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Wellness

Elysium Manly coastal beach view looking through the silhouettes of tall pine trees toward surfers in the ocean waves

The art of doing less and feeling more

At Elysium Manly, wellness is not a program to follow – it is a feeling to find. Whether you begin the day with yoga at the water's edge or surrender to the deep warmth of the sauna, the experiences here are unhurried, restorative, and entirely your own.

Barrel sauna at Elysium Manly featuring a smiling man and woman sitting together while looking down within the timber
Infrared sauna at Elysium Manly featuring red lights over a book, water bottle, and towel placed by a wooden bench

Infrared Sauna

A quiet ritual of renewal. Infrared heat works gently and deeply – improving circulation, encouraging the body to release what it no longer needs, and leaving a clarity that lingers well beyond the session.

Sixty-minute sessions accommodate up to two guests and are complimentary for those staying in the Elysium Suite and Coastal Villa. Available to all in-house guests by arrangement.

Bookings required.

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Woman at Elysium Manly standing in a white wrap by a glass pool fence to overlook pine trees, a top-choice hotel in Manly

Rooftop Pool & Lounge

Above the famous curve of Manly Beach, the Rooftop Pool & Lounge offers an uninterrupted view of coastline, headland and open sky. The pool deck invites unhurried hours – sun-warmed, quietly elevated, entirely apart.

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Elysium Manly gym features a man pressing a heavy barbell on a workout bench by a dumbbell rack, a featured hotel in Manly

Gym

Complimentary access to Manly Beach Health Club is yours throughout your stay – a fully equipped fitness centre steps from the shore, for those who wish to keep their body and mind in balance. From free weights and cardio equipment to pilates classes, everything is there when you need it. View the current class timetable here.

Guests also enjoy exclusive complimentary bootcamp sessions on Manly Beach.

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Elysium Manly hot stone therapy with a smooth basalt stone held in a therapist\’s palm, an apartment hotel in Manly

In-room Massage

Your room, your ritual. Our in-room massage service brings the treatment directly to you – private, uninterrupted, and without the need to step beyond your door. In an ocean-view room, slide the door open and let the salt air and the sound of the waves become part of the experience. Or draw the curtains, dim the lights, and let the room hold you. When the session is done, the hours that follow are entirely yours.

Pricing available upon enquiry. 

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Yoga pose near Elysium Manly featuring a woman in silhouette against ocean waves under a vibrant golden sunset sky

Yoga

Every Saturday at 7am, complimentary yoga sessions are held on Manly Beach – guided by an experienced instructor and open to all levels. A quiet way to begin the weekend, with the Pacific as your backdrop and the rest of the day ahead.

Sessions are complimentary for hotel guests and bookings can be made through our concierge.

Please note: through the winter months, yoga may move to the Manly Uniting Church, a short walk away. 

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Guest at Elysium Manly riding a stationary bike by a large glass window overlooking a scenic ocean view balcony

In-room Peleton

Peloton brings world-class cycling instruction directly to your room – set your own pace, at your own hour, with the ocean as your backdrop. Advance booking required. Available in the Elysium Suite, Coastal Suites and Ocean View Terrace rooms.

Advance booking required.

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