True rest begins in the mind
To complement our wellness offerings, we have curated a selection of guided meditations and sound therapy playlists to support a deeper sense of relaxation and restoration.
Meditation & Sound
Breathwork and mindfulness
Take a deep breath with Mike Maher
International breathwork coach Mike Maher brings clarity to the practice of breathwork – connecting modern research with ancient wisdom to offer guidance that is grounded, practical and quietly transformative.
Ten-minute daily meditation with Calm
A fresh ten-minute meditation, every day. Gentle enough for those just beginning, and grounding for those who have practised for years – a simple, unhurried ritual to return to each morning.
Guided meditations with Insight Timer
Insight Timer offers thousands of guided meditations, sleep sounds and therapeutic playlists – curated by practitioners from around the world. Whether you are new to the practice or deepening one, it is a quiet resource to return to long after your stay. Download the free app to create your own personalised program.
True rest
Begins in the mind